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Thursday, December 8, 2016

Tips to prevent neck pain

In fact, to wake up with a sore neck is facing many cases in the US, around 13% of adults are experiencing this problem (women suffer more than men). Neck pain often arises in the muscles around the neck, the ligaments or bones may also be due. Here are ways to prevent neck pain. ( read more best pillow 2016 at here: )

Buy a new pillow
Of comfort and support for your neck, while you sleep, there are many options and you may need some trial and error to find see what works best for you. As a general rule, it is best to use a pillow that keeps the cervical spine in neutral your end means, the natural curve of your neck is supported and maintained.

There are some options, and what is best for you will be determined primarily on the cause of your neck problem as well as your sleep preferences.

So you should use the best pillow for neck pain side sleeper to suit every sleeping position for example:

  1. some people find that their neck pain decreases when they lie down on their back with the head supported by a relatively flat pillow, or with an orthopedic pillow that has a deep depression
  2. where the head is located and additional support under the neck.
  3. others find that support with a pillow while inside, the most comfortable.
  4. some like to sit in a chair, or in an adjustable bed with the upper part of the body at an incline.
  5. In this reclining position, they can use a small pillow or relatively flat.

If you’re like most people, you change your sleeping position at night, so be sure to have a more pillow or a pillow that works for your individual sleeping position.

Sleep on your back if you can

In general, sleeping on your back is the best position to let your entire spine rest comfortably. Some people with neck problems find it helps to sleep on their back and place a pillow under each arm, with the idea that supporting each arm takes a strain off the neck.

Some people with spinal arthritis or stenosis may find that sleeping on a slight incline is easier, so they add a foam wedge pillow to their bed and/or switch to an adjustable bed.

If you prefer to sleep on your side, make sure your pillow is not too high—usually around 4 to 6 inches thick, depending on the density of the pillow material and the distance between the neck and point of the shoulder. This height should typically prevent your head and neck from turning or bending unnaturally to either side.
Avoid neck strain from texting

Texting or looking down at your cell phone or mobile device for any length of time puts excessive strain on your neck.

Over time, the added stress on the joints, ligaments, and discs in your neck can lead to premature degenerative changes in your neck. Tips to avoid neck damage from texting include raising the phone or mobile device to eye level, minimizing texting time, resting your hands and device on a pillow, and taking frequent breaks.

Make sure your computer monitor is at eye level

Sit comfortably in front of your computer and close your eyes. When you open them, your gaze should be directly in the middle of your computer screen. If you find you have to look down, you need to prop up your monitor so that it is higher.
Laptops most often require you to angle your head downward to see the screen, so connecting your laptop to a separate monitor or screen, is often very helpful.

Use a headset

If you spend a lot of time on the phone, be sure to avoid tilting your head to the side or cradling your phone in the crook of your neck.
Any type of hands-free devices, such as a headset or earpiece, is a great way to talk on the phone without being tempted to hold your phone incorrectly. There is also a newer device that lays around your neck so you can keep it on all day—one brand name is the LG Tone.

1 comment:

  1. Thanks for providing recent updates regarding the concern, I look forward to read more.
    best pillow for neck pain


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